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The free AI business challenge

Seven days. Seven useful wins.

A practical beginner programme for business owners. Each day gives you a clear method, a copyable prompt and a small task to complete.

Bring a task.
Leave with a method.

Use a general-purpose AI assistant and fictional or anonymised information. The lessons start with ordinary chats; paid subscriptions are not a course requirement. Feature and usage limits depend on your chosen tool.

  • Read the walkthrough and try the prompt.
  • Adapt it to your business and check every fact.
  • Complete the day’s task before you move on.

All seven written lessons and seven captioned video walkthroughs are available. The walkthroughs use illustrative examples. Full screen-recorded lessons are still in production.

Optional email delivery

Seven lessons in your inbox.

Request the free course through our secure signup form. Confirm your email to start. This signup is for the seven-day course only; it does not subscribe you to an ongoing newsletter.

Request the email course

The signup form is hosted by Brevo. You can unsubscribe from any email. Read the privacy notice.

Want videos and product recommendations after the course? Choose Your Next Bite separately.

0 of 7 tasks marked complete · this page only
DAY 1 · PRACTICAL LESSON

Build your first AI business assistant

Create a reusable business brief and a checked customer-reply draft.

Open lesson →DAY 2 · PRACTICAL LESSON

Create a week’s worth of social media content

Create seven purposeful post drafts and prepare one checked post for publication.

Open lesson →DAY 3 · PRACTICAL LESSON

Respond to customer enquiries faster using AI

Build a small approved answer bank and one reusable customer-reply template.

Open lesson →DAY 4 · PRACTICAL LESSON

Write professional quotes, proposals and emails

Produce a reviewed quote outline and covering email from supplied facts.

Open lesson →DAY 5 · PRACTICAL LESSON

Automate repetitive administration

Create and test a spreadsheet rule that flags overdue tasks.

Open lesson →DAY 6 · PRACTICAL LESSON

Use AI to improve customer acquisition and marketing

Create a checked marketing message, a verified next-step route and a simple measurement plan.

Open lesson →DAY 7 · PRACTICAL LESSON

Create your own AI business toolkit

Build a one-page toolkit card and a seven-day workflow trial.

Open lesson →
Start safely. Keep names, contact details, passwords, payment details and sensitive customer information out of beginner prompts. Use AI for drafts and ideas; retain the decisions.
Download the course workbook Pick a useful tool